Calgary Art Therapy

Professional Art Therapist

BCMM, DVATI

I am a Calgary Art Therapist, providing affordable online Art Therapy and in person workshops. My focus is on adult-identifying women, but I also have experience working with children and men. I am here to guide you through life changes, grief, mental health issues (depression and anxiety etc.), healing childhood wounds and traumas, self-esteem and self-worth issues and most challenges that life will bring. Art is a powerful tool that can be used to express emotions and help find a way through life’s challenges, it can also act as a tool to ease anxiety while in a session. I also love working with dreams to aid in well-being and healing, however, it’s not a requirement of working with me. I am Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Integrative Somatic Therapy Practice (ISTP) Therapy and Attachment Theory informed. My goal is to find what works for each person’s unique needs and goals as every person is different. I do believe in a holistic method of healing that involves mind, body and spirit. I incorporate mindfulness, breath work and meditation in my practice. I have gone through my own wellness journey and continue to, this allows me to be more empathetic and flexible in my practice.

Art Therapy sessions are online. Group workshops are in-person.

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  • Discussion around life events since our last session

    Review of homework

    Determining focus of current session and goals

    Art and Learning tools and techniques to use in everyday life

    Grounding and Meditation

    *Sliding scale available based on financial situation

  • Discussion around life events since our last session

    Review of homework

    Determining focus of current session and goals

    Art and Learning tools and techniques to use in everyday life

    Grounding and Meditation

    *located at Paint Ur Art Out

  • Review Dream

    Determine what section to focus on

    Art and dream discussion

    Setting goals and homework

    Meditation and grounding

  • Review Dream

    Determine what section to focus on

    Art and dream discussion

    Setting goals and homework

    Meditation and grounding

  • Let’s get to know each other better and see if we’d be a good fit. I am happy to answer any questions you have!

  • Workshops are in person hosted at Paint ur Art Out. New workshops re in the works. Check back soon!