Boundaries are rules and consequences about what kind of behavior is acceptable for you. This is not about you telling others how they can dress, and who they can talk to, but rather a set of guidelines you share with others and yourself, around what is acceptable behavior towards you and what action you will take if they don’t respect your boundary.

In our fast-paced world, it's common to feel like we need to earn our rest. The constant hustle and the pressure to achieve can leave us feeling guilty for taking a moment to simply be. However, it's important to understand that rest is not a reward; it's a necessity.

Embark on a transformative journey in our 3.5-hour Dreamwork Art Therapy Workshop. Unearth subconscious narratives through a plethora of art supplies. Immerse yourself in the realms of dreams using elements from Gestalt and Ullmans Dream Appreciation Approach.

This 2.5-hour art therapy workshop, led by a professional therapist, focuses on mindfulness techniques through art exploration, visualization, and breathwork. Participants will engage in a range of creative activities such as drawing, painting, and collage to explore their thoughts and emotions.

Let’s talk about goals. I know this can seem boring, but goals can make or break a person. Many of you may have already heard about SMART goals. The most important thing to do is keep making your goals smaller and smaller until you are attaining the goal. There is nothing wrong with tiny goals!

I am a perfectionist. The funny thing about being a perfectionist is that nothing really ever is perfect; there is always room to improve, you think you can do better even if you tried your best, and there is the “comparison demon” that gets in the way.

When something should be done and you don’t end up doing it, guilt comes along. If you spend some time being mindful of all the times you say the word should and how you feel when you don’t accomplish the “should” you will find you probably feel shitty about not getting it done.

I came up with this outline to hopefully help me make a decision next time. I hope it helps you too! Please note the list below is catered toward myself. I imagine many of you couldn't care less about tarot, journaling, or making art, take what you will from it.