Mindfulness Workshop

Disclaimer, this is not a blog post, but shameless self-promotion!

This 2.5-hour art therapy workshop, led by a professional therapist, focuses on mindfulness techniques through art exploration, visualization, and breathwork. Participants will engage in a range of creative activities such as drawing, painting, and collage to explore their thoughts and emotions. Mindfulness techniques such as body scans and guided meditations will be taught to cultivate a greater sense of presence and awareness. By the end of the workshop, participants will have gained tools to incorporate mindfulness into their daily lives and a deeper connection to their inner selves through the practice of art therapy.

COST = $70

Visit: Paint Ur Art Out to sign up, please select “more times” until you find my workshop!

July 15, 1 pm @ Paint Ur Art Out: 1510 7th Street SW, Calgary, AB, Canada - 1 (587) 210 - 1377